Category Archives: Uncategorized

Arthritis Patient Services is a local community organization that informs and educates the Charlotte area about resources and offers group fitness classes to many neighborhoods. While not offering water fitness classes, they help us to look at various programs for those in need to be fit. Water Walking is an excellent choice for exercise. CheckContinue reading “Water Walking”

Start a Walk Program on your own or with a friend. Take a 10 minute walk. Then increase the time to three times daily. Eventually build stamina to walk a 5K by gradually improving your gait, breathing, and loading your movements better. You can come walk with me. Do you stretch before a walk? WatchContinue reading “Walk With Ease”

Tabata still works well in water exercise