SIMPLE MOVES INCREASE LONGEVITY, ENERGY, SMILE
CJOsmiles.Fit is Water & Land group fitness
Sample chair fitness class … Too long to watch? … Listen to the music.
LA Fitness Gym
3024 Prosperity Church Road Charlotte NC. Aqua Fit is an awesome shallow water fitness class for all fitness levels. Class format changes monthly: HIIT, Pyramids, Linear, Tabata. Monday and Wednesday 9am-9:50am
Senior Fit is in the aerobics room with no chairs and features functional exercises. We use STEPS, weights, walk, and practice balance. Any fitness level is welcomed where you can walk and stand for :55 minutes. Come see and try it! Move to the music from way-back when….
Monday and Wednesday 11:00am-11:55am
DEEP WATER RUNNING located at Marion Diehl Pool . 2219 Tyvola Road . Charlotte NC 28210 .
Tuesday and Thursday 12:00pm-12:45pm Sessions are monthly
Deep Water Running trains muscular strength, power and endurance. Each participant will create their own intensity level. Whether a runner, sport player, senior, or novice to water aerobics, this class will provide everyone with cardio and muscular benefits. It is a cadence driven class. Follow this link to register with Park and Rec: Sign up for the class
EVOLUTIONARYAQUATICS.org offers Swim Lessons Check out their adult classes on their website: Evolutionaryaquatics.org.
CJOsmiles.Fit offers these services
Aquatic Fitness
Senior Water Aerobics & Senior Chair Fitness Classes
Walk for Fitness Programs
Deep Water Aquatics & Water Running
Community Pool Exercise Classes
I Love Water Fitness. How about YOU?
My Work
Awards
2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association
CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.
CERTIFICATIONS
Aquatic Exercise Association Professional Instructor – AEA
Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP
Athletic and Fitness Association of America Group Exercise Instructor – AFAA
Red Cross CPR/AED
BioExercise
WaveMakers
WALK WITH EASE (Arthritis Foundation Program)
Senior Fitness Specialist
Why Water?
Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.
You can exert explosive energy using water’s resistance. Then enjoy a good night’s sleep.
Crosstrain for active recovery.
About Me
In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.
Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.
I especially love helping those with arthritis issues, seniors who are fit, those who are afraid of water, and those who want to swim.
CJOsmiles Fitness has given me so many benefits:
It has helped me care for my family. Stay educated in the aquatic and fitness industry with updates. Participate in aquatic research and experience new equipment. The people connections are awesome. I love this job.
Contact: CJOsmiles@gmail.com
Serving the area of Charlotte, North Carolina USA
Deep Water Running is a workout!
Watch this memory video
CJOsmiles Aquatics 