CJOsmiles.Fit is water & land fitness

CJOsmiles.Fit is water & land fitness

LA Fitness Gym 3024 Prosperity Church Road.

Aqua Fit Monday and Wednesday 9am-9:50am

Senior Fit Monday and Wednesday 11:00am-11:50am

Are you looking for a DEEP WATER Fitness Class? This is it! You choose the depth: shallow or deep. Get in shape for Fall. Stay in shape for Winter with Aqua Beats Water Fitness Classes

EVOLUTIONARYAQUATICS.org presents Aqua Beats Water Fitness Classes held @

Fairmeadows Swim Club

2800 Eastburn Rd

Charlotte, NC 28210

Time: 1:00pm-1:50pm Featuring Tabata & HIIT formats, in deep and shallow water. o These are moderate to high intensity workouts that can be modified to fit a low impact gain.

Sunday October 9, 16, 30

Sunday November 6, 13, 20

Sunday December 4, 11, 18

Single classes = $7.

Use the Link below to register:

https://www.signupgenius.com/go/10C0F4DAAAB2EA7F5CE9-aqua

CJOsmiles.Fit

ArchWell Health . 3022 Eastway Drive, Suite 1-3. Charlotte, NC 28205

Come for this ‘aerobics’ chair class where simple moves increase your longevity and energy. SMILE. Easy low impact exercises. Nice music. Fun atmosphere. Free.

Chair Fitness (psst… we stand up to move as well)

Tuesday. October 18, 2022

CJOsmiles.FIT offers these services …

Aquatic Fitness

Senior Water Aerobics & Senior Chair Fitness Classes

Personal Training for those having Arthritis

Walk for Fitness Programs

Deep Water Aquatics & Water Running

Community Pool Exercise Classes

I Love Water Fitness. How about YOU?


My Work

Awards

2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association

CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.

CERTIFICATIONS

Aquatic Exercise Association Professional Instructor – AEA

Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP

Aerobics and Fitness Association of America Group Exercise Instructor – AFAA

Red Cross Water Safety Instructor – WSI

Hydro Pilaties
Red Cross CPR/AED

BioExercise

WaveMakers

W.I.T.S. CERTIFIED PERSONAL TRAINER 

WALK WITH EASE (Arthritis Foundation Program)

Why Water?

Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.

Exert explosive energy to workout then enjoy a good night’s sleep.

Crosstrain for active recovery.


About Me

In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.

Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.

I especially love helping those with arthritis issues; seniors who are fit; those who are afraid of water and want to swim.

CJOsmiles Aquatics has given me so many benefits:

It has helped me care for my family. Stay educated in the aquatic industry with updates. Participate in aquatic research and experience new equipment. I love this job and all the people connections.


Contact: CJOsmiles@gmail.com

Serving the area of Charlotte, North Carolina USA


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