CJOsmiles.Fit is water & land fitness

Aquatic Fitness is back !

CJOsmiles.Fit – Water

Class in Charlotte, North Carolina, with EVOLUTIONARY AQUATICS; presenting Aquatic Beats.

Sunday, May 22, 2022 Exercise focus: Aerobic

Sunshine & blue skies. Wear a tight fitting polyester shirt over your swim suit for extra warmth. 🌞⛅😎👕🩳👟 [🏊🏾‍♀️-cap] & sunscreen

8:00am-8:45am

Fairmeadows Swim Club. Registration required

Cost=$7. Come dressed in your swim rash guard or polyester shirt, swim cap and clean water shoes (put on your shoes while on deck; not from your car). Join in the fun for this moderate to high intensity workout! Feeling like a deep water workout? Email me! cjosmiles@gmail.com, so I can bring a floatation belt. Cost=$7.

Follow this link to register. https://www.signupgenius.com/go/10C0F4DAAAB2EA7F5CE9-aqua

CJOsmiles.Fit

Offering Personal Aquatic Fitness in Deep Water – June 2022

CJOsmiles AQUATICS

Aquatic Fitness

Senior Water Aerobics

Personal Training for those having Arthritis

Water Running

Deep Water Aquatics

Community Pool Exercise Classes


My Work

Awards

2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association

CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.

CERTIFICATIONS

Aquatic Exercise Association Professional Instructor – AEA

Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP

Aerobics and Fitness Association of America Group Exercise Instructor – AFAA

Red Cross Water Safety Instructor – WSI

Hydro Pilaties
Red Cross CPR/AED

BioExercise

WaveMakers

W.I.T.S. CERTIFIED PERSONAL TRAINER 

WALK WITH EASE (Arthritis Foundation Program)

Why Water?

Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.

Exert explosive energy to workout then enjoy a good night’s sleep.

Crosstrain for active recovery.


About Me

In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.

Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.

I especially love helping those with arthritis issues; seniors who are fit; those who are afraid of water and want to swim.

CJOsmiles Aquatics has given me so many benefits:

It has helped me care for my family. Stay educated in the aquatic industry with updates. Participate in aquatic research and experience new equipment. I love this job and all the people connections.


Contact: CJOsmiles@gmail.com

Serving the area of Charlotte, North Carolina USA


Remember when