CJOsmiles.Fit is Water & Land group and personal fitness
LA Fitness Gym 3024 Prosperity Church Road.
Aqua Fit is an awesome shallow water fitness class for all fitness levels. Seriously! Make the workout your own. OWN it!
Aqua Fit Monday and Wednesday 9am-9:50am
Senior Fit is in the aerobics room and features functional exercises
Senior Fit Monday and Wednesday 11:00am-11:50am
EVOLUTIONARYAQUATICS.org offers Swim Lessons
Check out their adult classes on their website: Evolutionaryaquatics.org.
SIMPLE MOVES INCREASE LONGEVITY, ENERGY = SMILE
CJOsmiles.FIT offers these services
Senior Water Aerobics & Senior Chair Fitness Classes
Personal Training for those having Arthritis
Walk for Fitness Programs
Deep Water Aquatics & Water Running
Community Pool Exercise Classes
I Love Water Fitness. How about YOU?
2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association
CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.
Aquatic Exercise Association Professional Instructor – AEA
Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP
Aerobics and Fitness Association of America Group Exercise Instructor – AFAA
Star Fish Aquatics CPR/AED
W.I.T.S. CERTIFIED PERSONAL TRAINER
WALK WITH EASE (Arthritis Foundation Program)
Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.
Exert explosive energy to workout then enjoy a good night’s sleep.
Crosstrain for active recovery.
In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.
Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.
I especially love helping those with arthritis issues; seniors who are fit; those who are afraid of water and want to swim.
CJOsmiles Aquatics has given me so many benefits:
It has helped me care for my family. Stay educated in the aquatic industry with updates. Participate in aquatic research and experience new equipment. I love this job and all the people connections.
Serving the area of Charlotte, North Carolina USA