SIMPLE MOVES INCREASE LONGEVITY, ENERGY, SMILE
CJOsmiles.Fit
is Water & Land group fitness
Zumba Gold
Mondays 11:00am-11:45am
LA Fitness Gym
3024 Prosperity Church Rd
Charlotte, NC
LA Fitness Gym
3024 Prosperity Church Road Charlotte NC. Aqua Fit is an awesome shallow water fitness class for all fitness levels. Class format changes monthly: HIIT, Pyramids, Linear, Tabata.
Monday and Wednesday 9am-9:50am
Senior Fit is in the aerobics room with no chairs and features functional exercises. The class is :55 minutes. We use STEPS, weights, cardio, and practice balance. Any fitness level is welcomed.
Come see and try it! Move to the music and have fun.
Wednesday 11:00am-11:55am
DEEP WATER RUNNING DWR – located at Marion Diehl Pool . 2219 Tyvola Road . Charlotte NC 28210 .
Tuesday and Thursday 12:00pm-12:45pm Sessions are monthly
September 2026 is interval running for 35 minutes. It’s a bit intense… but you can handle it.
Deep Water Running trains muscular strength, power and endurance. Each participant will create their own intensity level. Whether a race runner, sport player, senior, or novice to water fitness, this class will make you move. It is a cadence driven class. Follow this link to register with Mecklenburg County Park and Rec website.
DWR Marion Diehl Pool
EVOLUTIONARYAQUATICS.org offers Swim Lessons Check out their adult classes on their website: Evolutionaryaquatics.org.
CJOsmiles.Fit offers these services
Aquatic Fitness
Senior Water Aerobics & Senior Chair Fitness Classes
Walk for Fitness Programs
Deep Water Aquatics & Water Running
Community Pool Exercise Classes
I Love Water Fitness. How about YOU?
My Work
Awards
2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association
CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.
CERTIFICATIONS
Aquatic Exercise Association Professional Instructor – AEA
Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP
Athletic and Fitness Association of America Group Exercise Instructor – AFAA
Red Cross CPR/AED
BioExercise
WaveMakers
WALK WITH EASE (Arthritis Foundation Program)
Senior Fitness Specialist
Why Water?
Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.
You can exert explosive energy using water’s resistance. Then enjoy a good night’s sleep.
Crosstrain for active recovery.
About Me
In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.
Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.
I especially love helping those with arthritis issues, seniors who are fit, those who are afraid of water, and those who want to swim.
CJOsmiles Fitness has given me so many benefits:
It has helped me care for my family. Stay educated in the aquatic and fitness industry with updates. Participate in aquatic research and experience new equipment. The people connections are awesome. I love this job.
Contact: CJOsmiles@gmail.com
Serving the area of Charlotte, North Carolina USA
CJOsmiles Aquatics 