CJOsmiles.Fit is water & land fitness

CJOsmiles.Fit is water & land fitness

Are you looking for an adult swim class for beginner or a Master Swim? Check out EVOLUTIONARYAQUATICS.org.

CJOsmiles.Fit

ArchWell Health Eastway Location

3022 Eastway Drive. Suites 1-3. Charlotte, NC 28205

Exercise To Be Fit Chair Exercise

Tuesday August 16, 2022 ONLY

11AM – 11:45 AM

FREE!

CJOsmiles.FIT offer these services …

Aquatic Fitness

Senior Water Aerobics & Senior Chair Fitness Classes

Personal Training for those having Arthritis

Walk for Fitness Programs

Deep Water Aquatics & Water Running

Community Pool Exercise Classes

I Love Water Fitness. How about YOU?


My Work

Awards

2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association

CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.

CERTIFICATIONS

Aquatic Exercise Association Professional Instructor – AEA

Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP

Aerobics and Fitness Association of America Group Exercise Instructor – AFAA

Red Cross Water Safety Instructor – WSI

Hydro Pilaties
Red Cross CPR/AED

BioExercise

WaveMakers

W.I.T.S. CERTIFIED PERSONAL TRAINER 

WALK WITH EASE (Arthritis Foundation Program)

Why Water?

Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.

Exert explosive energy to workout then enjoy a good night’s sleep.

Crosstrain for active recovery.


About Me

In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.

Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.

I especially love helping those with arthritis issues; seniors who are fit; those who are afraid of water and want to swim.

CJOsmiles Aquatics has given me so many benefits:

It has helped me care for my family. Stay educated in the aquatic industry with updates. Participate in aquatic research and experience new equipment. I love this job and all the people connections.


Contact: CJOsmiles@gmail.com

Serving the area of Charlotte, North Carolina USA


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