CJOsmiles has offered many services at area swimming pools, in Charlotte, North Carolina. Presently we have NO classes scheduled.
Aquatic Fitness. Senior Water aerobics and strength toning. Personal Training for those with Arthritis. Water running: DEEP and Shallow. Community Pool exercise classes.
Senior Water Aerobics
Personal Training for those having Arthritis
Deep Water Aquatics
Community Pool Exercise Classes
2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association
CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.
Aquatic Exercise Association Professional Instructor – AEA
Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP
Aerobics and Fitness Association of America Group Exercise Instructor – AFAA
Red Cross Water Safety Instructor – WSI
Red Cross CPR/AED
W.I.T.S. CERTIFIED PERSONAL TRAINER
WALK WITH EASE (Arthritis Foundation Program)
Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.
Exert explosive energy to workout then enjoy a good night’s sleep.
Crosstrain for active recovery.
In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.
Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.
I especially love helping those with arthritis issues; seniors who are fit; those who are afraid of water and want to swim.
CJOsmiles Aquatics has given me so many benefits:
It has helped me care for my family. Stay educated in the aquatic industry with updates. Participate in aquatic research and experience new equipment. I love this job and all the people connections.
Serving the area of Charlotte, North Carolina USA