CJOsmiles.Fit is water & land fitness
Are you looking for an adult swim class for beginner or a Master Swim? Check out EVOLUTIONARYAQUATICS.org.
ArchWell Health Eastway Location
3022 Eastway Drive. Suites 1-3. Charlotte, NC 28205
Exercise To Be Fit Chair Exercise
Tuesday August 16, 2022 ONLY
11AM – 11:45 AM
CJOsmiles.FIT offer these services …
Senior Water Aerobics & Senior Chair Fitness Classes
Personal Training for those having Arthritis
Walk for Fitness Programs
Deep Water Aquatics & Water Running
Community Pool Exercise Classes
I Love Water Fitness. How about YOU?
2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association
CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.
Aquatic Exercise Association Professional Instructor – AEA
Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP
Aerobics and Fitness Association of America Group Exercise Instructor – AFAA
Red Cross Water Safety Instructor – WSI
Red Cross CPR/AED
W.I.T.S. CERTIFIED PERSONAL TRAINER
WALK WITH EASE (Arthritis Foundation Program)
Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.
Exert explosive energy to workout then enjoy a good night’s sleep.
Crosstrain for active recovery.
In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.
Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.
I especially love helping those with arthritis issues; seniors who are fit; those who are afraid of water and want to swim.
CJOsmiles Aquatics has given me so many benefits:
It has helped me care for my family. Stay educated in the aquatic industry with updates. Participate in aquatic research and experience new equipment. I love this job and all the people connections.
Serving the area of Charlotte, North Carolina USA