Aquatic Fitness is back !
CJOsmiles.Fit – Water
Class in Charlotte, North Carolina, with EVOLUTIONARY AQUATICS; presenting Aquatic Beats.
Sunday, May 22, 2022 Exercise focus: Aerobic
Sunshine & blue skies. Wear a tight fitting polyester shirt over your swim suit for extra warmth. 🌞⛅😎👕🩳👟 [🏊🏾♀️-cap] & sunscreen
8:00am-8:45am
Fairmeadows Swim Club. Registration required
Cost=$7. Come dressed in your swim rash guard or polyester shirt, swim cap and clean water shoes (put on your shoes while on deck; not from your car). Join in the fun for this moderate to high intensity workout! Feeling like a deep water workout? Email me! cjosmiles@gmail.com, so I can bring a floatation belt. Cost=$7.
Follow this link to register. https://www.signupgenius.com/go/10C0F4DAAAB2EA7F5CE9-aqua
CJOsmiles.Fit
Offering Personal Aquatic Fitness in Deep Water – June 2022
CJOsmiles AQUATICS
Aquatic Fitness
Senior Water Aerobics
Personal Training for those having Arthritis
Water Running
Deep Water Aquatics
Community Pool Exercise Classes
My Work
Awards
2016 Merit Award given to Cynthia Osborne for the years of dedication and support to the Aquatic Exercise Association
CJOsmiles has been helping build “Conditioned Fit Bodies” since 2008.
CERTIFICATIONS
Aquatic Exercise Association Professional Instructor – AEA
Arthritis Foundation Aquatics and Exercise Program Leader – AFAP & AFEP
Aerobics and Fitness Association of America Group Exercise Instructor – AFAA
Red Cross Water Safety Instructor – WSI
Hydro Pilaties
Red Cross CPR/AED
BioExercise
WaveMakers
W.I.T.S. CERTIFIED PERSONAL TRAINER
WALK WITH EASE (Arthritis Foundation Program)
Why Water?
Water exercises are friendly for joints, keeping you mobile with less pain from arthritis. Water fitness tones, strengthens, and stretches muscles.
Exert explosive energy to workout then enjoy a good night’s sleep.
Crosstrain for active recovery.
About Me
In retirement my passion for fitness and helping others have combined to form CJOsmiles Aquatics.
Like so many, a doctor suggested water aerobics to me since I was overweight with back and knee pain. That was the best solution. After losing weight I was hooked on WATER. Got certified to instruct, swim, lifeguard and so much more.
I especially love helping those with arthritis issues; seniors who are fit; those who are afraid of water and want to swim.
CJOsmiles Aquatics has given me so many benefits:
It has helped me care for my family. Stay educated in the aquatic industry with updates. Participate in aquatic research and experience new equipment. I love this job and all the people connections.
Contact: CJOsmiles@gmail.com
Serving the area of Charlotte, North Carolina USA
CJOsmiles Aquatics 