Start a Walk Program on your own or with a friend. Take a 10 minute walk. Then increase the time to three times daily. Eventually build stamina to walk a 5K by gradually improving your gait, breathing, and loading your movements better. You can come walk with me.
Do you stretch before a walk? Watch this video from Water Exercise Coach … https://m.youtube.com/watch?v=bvwxki6tOXQ